Nearly 5 million women in the US of reproductive age suffer from PCOS or polycystic ovary syndrome. It is a common cause of infertility among women the world over. It shows up as symptoms like weight gain, hormonal imbalance, mood swings, scanty to excessive menstrual bleeding, hot flashes, excessive hair growth, affected reproductive system, inflammation, and acne, among others. If you have been diagnosed with PCOS, work with your healthcare provider on a care plan; Ayurveda offers time-honored lifestyle practices and herbs that support women’s hormonal balance and reproductive wellness alongside that care.
A well-balanced lifestyle, right diet, integrating mind-body disciplines like yoga and meditation, and ayurvedic supplements and traditional cleansing practices can go a long way in supporting hormonal balance, reproductive wellness, healthy immune function, and a healthy inflammatory response.
Ayurveda emphasizes holistically supporting well-being by bringing back the balance among the five elements that are represented in us through three doshas or bio energies-pitta, vata and kapha. Ayurveda aims to establish a balance between the body, mind and spirit, so that the body’s natural bio intelligence works effectively.
Ayurvedic support for women’s hormonal wellness traditionally includes deeply relaxing cleanses and massages as part of panchakarma, along with right diet, and ayurvedic whole supplements made using specific herbs.
Virechana
Here the dosha excesses are purged through the anal route. It is believed to be one of the five main procedures in Panchakarma. Virechana is the process of finally eliminating the toxins channeled into the eliminatory passages by use of poorva karma (preparatory) procedures. Virechana is traditionally used to support healthy weight management. It also rekindles metabolic fire, makes you feel light and clear. Removal of excess pitta also calms the nervous system, brings balance, and calms the mind.
Nasya
Next is Nasya, a time-tested technique where herbal oil is applied via the nasal passage using particular massage techniques to cleanse the upper respiratory tracts, chest, head, and nose. It is followed by inhaling herbal steam.
Nasya is traditionally used to support sinus and respiratory wellness, which Ayurveda links to the menstrual cycle, flow, and timing.
In Ayurveda, the herbal oil is believed to support the head region, including the hypothalamus and pituitary gland. This matters because the pituitary gland regulates the release of hormones like the follicle-stimulating hormone and luteinizing hormone that are directly connected to menstrual and reproductive wellness in women.
Nasya also supports restful sleep, healthy immune function and hormonal balance. It is an important part of traditional Ayurvedic practice for women’s reproductive wellness.
Shirodhara
Then we have one of the most popular and deeply relaxing massage therapies called Shirodhara. Here a steady stream of herbal oil is poured on the head for a specific period of time. This is a deeply calming technique that supports a calm mood, restful sleep, and hormonal balance.
Uttar Basti
Basti is a traditional Ayurvedic cleansing procedure, performed by trained practitioners, that supports the body’s natural elimination and brings the Vata dosha in balance. A type of basti is the Uttar Basti, traditionally used to support women’s reproductive wellness.
Ayurveda also recommends the use of certain herbal supplements like Satavari, Ashwagandha or Amruth to support reproductive wellness, healthy glucose metabolism already within the normal range, a healthy inflammatory response, and women’s hormonal balance (traditional use).
Satavari
Satavari (meaning one with a hundred husbands), a herb from the asparagus family, is known for its rejuvenating benefits for the reproductive system for women of all ages. It supports regular, healthy elimination, a calm mood, and a healthy response to everyday stress, and is an adaptogenic herb rich in antioxidants. It helps support hormonal balance and a healthy menstrual cycle. It also supports ovarian health and helps ease the menopausal transition. It also supports comfort during the menstrual cycle.
Kanchnar Guggulu
A herb that specifically addresses kapha imbalance and removal of sticky toxins called ama, kanchnar guggulu is an Ayurvedic formulation that supports the body’s natural cleansing processes, supports the lymphatic system and thyroid health, supports healthy fat metabolism and nourishes the female reproductive system. It supports a healthy menstrual cycle, hormonal balance and healthy weight management.
Guduchi or Giloy
Guduchi or giloy, also called Amruth is highly regarded in timeless Ayurvedic texts, including for women’s reproductive wellness. Giloy supports healthy metabolism and weight management. It is traditionally used for supporting and rejuvenating the female reproductive system.
Kali Musali
Black or kali musali is an ayurvedic rasayan or rejuvenating herb that is traditionally recommended for supporting vitality and a healthy menstrual cycle. It is an indispensable herbal ingredient in ayurvedic formulations that support reproductive wellness in men and women. It is also a health tonic that helps one get rid of fatigue and weakness, and supports the strengthening of reproductive muscles. Bitter in taste kali musli supports a calm mood and a healthy response to everyday stress as a powerful adaptogenic and nervine herbal supplement. It also supports a healthy inflammatory response.
Sri Sri Tattva’s Reproduction kit consists of Ashwagandha, Satavari and Kali Musli to support a healthy reproductive system and support hormonal balance. It is a holistic way to support your reproductive wellness throughout your menstrual journey, including occasional cramps, mood swings, and the menopausal transition.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.