In our fast-paced society, it has become harder to stay balanced. Because people work more hours, we have become more susceptible to stress. Stress may show up in the body in many ways, including digestive discomfort and everyday aches.
You could try to address these problems as they arise, or you could go to the root of the problem. One system that helps you with the latter is Ayurveda. This is a holistic health practice that started in South Asia, and has been around for 5,000 years. Aside from promoting yoga and exercise, it uses herbs and plants in its wellness practices.
Keep reading to discover four ways ayurvedic plants can support your well-being under stress.
1. Manage stress more effectively - Ashwagandha
Ashwagandha is native to North Africa and India, and its roots and berries are used in Ayurvedic preparations. It supports a healthy response to everyday stress. In a study by the Indian Journal of Psychological Medicine, researchers found that taking Ashwagandha capsules helped participants build resistance to stress by reducing their cortisol levels.
A different study by the Public Library of Science reported improvements in participants’ quality of life when Ashwagandha was part of their naturopathic care program. Ashwagandha may also help improve sleep, support male reproductive wellness, and enhance memory and muscle growth.
2. Support joint comfort - Boswellia
Also known as Indian frankincense or olibanum, Boswellia is a spicy, woody resin that is traditionally used to support joint comfort and mobility. There is a growing body of research on Boswellia and a healthy inflammatory response.
3. Speed up digestion - Cumin
Cumin is a spice found in both Asia and the Mediterranean. It imparts an earthy spicy flavor to dishes and is used in many Southwest Asian dishes. Aside from making food taste better, cumin also helps boost digestive enzymes and helps break down fat. It aids the release of bile in the liver and supports digestive comfort.
According to research, this spice also supports healthy glucose metabolism already within the normal range.
4. Support digestive comfort - Licorice root
Licorice comes from the Glycyrrhiza glabra root. It can be found in the Middle East, the Mediterranean, and South Asian countries like India and Nepal. Researchers have studied licorice root for its role in supporting digestive comfort.
In addition, licorice root is traditionally used in oral care for a clean, fresh feeling. Researchers have also studied this plant for oral care.
Wrapping up
Ayurveda has been in use for thousands of years. It is holistic and relies on lifestyle rather than symptom management. It also uses natural supplements like the ones listed above. There are hundreds of other plants used by ayurvedic specialists. These are used for a range of wellness goals, so you should consult an expert if you’re thinking of incorporating them into your diet.
If you’re looking for high-quality Ayurvedic products, check out the Sri Sri Tattva website. Their holistic approach to health is built to promote lasting changes in you and your quality of life. Contact them today to learn more.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.