Brahmi (Bacopa) - Memory & Focus

Brahmi supplements are natural remedies derived from the Bacopa monnieri plant. Also known as water hyssop or Indian pennywort, it is a botanical mixture frequently used in Ayurvedic medicine. The extracts of the plant are used for making supplements that are rich in bacosides. This bioactive compound attributes the neuroprotective function through modulating antioxidant enzymes such as SOD or catalase etc. Therefore, Brahmi supplements are used to support brain health, insomnia, and overall cognitive function.

Consult with a healthcare professional before taking Bacopa supplements along with other medications. By taking into account your medical history and current health condition, they’ll provide appropriate guidance on the dosage intake accordingly.

Yes, Bacopa monnieri contains bacosides, a powerful compound that has antioxidant effects. To increase levels of serotonin, gamma-aminobutyric acid, and acetylcholine, this compound interacts with neurotransmitters in the brain which improves mental function and brain efficiency.

A bioactive compound named bacosides, present in Brahmi contributes towards defending the system against oxidative stress. It will support neutralizing free radicals and prevent lipid peroxidation. The process where fat molecules react with free radicals causes conditions such as Alzheimer’s disease and other neurodegenerative disorders. Interfering with this process, this herbal remedy supports brain functioning. Plus, activating certain neurotransmitters (acetylcholine) in the brain helps increase focus and concentration.

It works to enhance the production of neurochemicals in the brain by improving dopamine and serotonin levels. These two brain chemicals help in enhancing focus, mental clarity, impulse control, and learning power.

Bacopa monnieri is an adaptogenic herb that increases your body’s resistance to stress and anxiety. Consuming the Brahmi supplements can help elevate your mood and reduces levels of cortisol (stress hormone). It improves the skin’s melanin pigment by removing toxins and renewing cells to brighten the skin's complexion. It makes hair healthy by promoting growth, strengthening the roots, preventing dandruff, reducing split ends, and dense the thickens. Brahmi supplements are known to protect the brain's cells from harmful chemicals, resulting in better brain functioning.

The effects of the Brahmi capsule vary from person to person. The factors such as age, health condition, the dosage recommended, etc all play a crucial role in observing the positive effects like improving cognitive function and others. Generally, taking supplements daily for three to six weeks shows noticeable effects such as a reduction in stress, anxiety, insomnia, etc.

Try to take 1-2 Brahmi tablets twice per day, not more than that or as suggested by the health practitioner. During pregnancy or breastfeeding, consult your doctor about taking the Brahmi capsule. It is known to have sedative properties that’s why advised to use it with caution in combination with other known sedative medications.

Yes, Bacopa is possibly safe for children aged 5 to 12 years old. The typical dosage for children is up to 250 mg per day whereas it’s important to consult the healthcare professional before giving, as the dosage may differ for adults. By considering the child's age, weight, and health condition, they will recommend the right dosage.