With an ongoing global pandemic, having a strong immune system is important! It serves as your first line of defense against the coronavirus, which has already claimed hundreds of thousands of lives worldwide.

Handwashing and social distancing can only do so much. You must feed your body with all the right nutrients and get enough exercise, as doing these will keep the immune system strong and healthy.

Preparing balanced meals is the best way to start, and one food that is relatively cheap and easily accessible is Amla. Amla, also known as Indian gooseberry, is known to be rich in vitamins and minerals that keep diseases at bay.

Amla grows from a deciduous tree unique to India, which is traditionally utilized in ancient Ayurvedic medicine. Today, they are mostly used to make medicine, which is another testament to their potency. To get your fair share and learn more about this wonder fruit, here are five ways amla boosts your immunity:

1. Amla provides you with a good dose of chromium

Amla naturally contains chromium, a compound that reduces bad cholesterol in the body. Bad cholesterol, if left as is, wraps around the arteries of the heart. That eventually leads to clogs, making it hard for blood to flow throughout your system. This often the main reason for heart attacks.

Recent findings show that the coronavirus can affect vital organs such as the heart, so boost your heart’s strength through a heart-healthy diet!

2. Amla is ​rich in antioxidants

Rich in various antioxidants, amla is known to aid your body in neutralizing free radicals. By doing this, amla saves you from the onslaught of many diseases. It also contains antibacterial properties that detoxify, which can be beneficial for skin problems like dandruff and acne.

3. Amla aids in burning fat

One plague has been wreaking havoc across the world even before the coronavirus—obesity. It is linked to many damaging diseases, such as diabetes and heart disease. It also makes the body’s immune system weak, thereby making it even more susceptible to other diseases.

Amla is high in with fiber, which helps you feel fuller and aids your digestion. By consuming amla, you will be able to achieve a healthy BMI, as fiber properties help encourage weight loss.

4. Amla relieves symptoms of cold and cough

Coronavirus is a respiratory infection, so it is integral to focus on keeping the system strong and healthy. Amla aids in that, as it has been used for thousands of years to relieve cold and cough symptoms. It is also imbued with a healthy dose of Vitamin C, making it the perfect choice for your overall health watch.

Conclusion

Amla is an undeniable superfood, especially since it holds plenty of nutrients that can boost your immune system. There are various ways to consume the Indian gooseberry, which includes bottled juice, amla chutney, amla pickle, and various condiments. It provides a tangy flavor that adds color and interest to your meals.

Alternatively, there are vitamin products infused with amla, which you can use as part of your daily medications. With daily exercise, amla, and a balanced diet, you will be well on your way to a healthier life!

To help boost your healthy life, check out Sri Sri Tattva’s products in the US, dedicated to boosting the immune system, which is crucial now more than ever. Amla is also found in their Shakti Drops, which you can take daily.

Published by Bianca Serrano

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This content on the Sri Sri Tattva blog is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, or other qualified health providers with any questions you may have regarding a medical condition. Any links to third party websites is provided as a convenience only and the Sri Sri Tattva blog is not responsible for their content.