Originated in India around 5000 years ago, Ayurveda is a traditional practice of medicine that promotes holistic healing. It uses ayurvedic herbs to detoxify the body by keeping the body, mind, and spirit in harmony.

It follows a basic principle that maintaining a balance between yourself and the environment allows you to boost your defense against diseases. It serves as a preventive medicine more than a defensive response to the disease, thus the approach involves yoga, massage, aromatherapy, meditation, and nutrition.

Balancing the Three Principle Energies of the Body

Ayurveda is all about recognizing the three primary functional principles that are present in everyone, which are as follows:

• Vata – This indicates the subtle energy that you find in various movements, which is made up of space and air. Vata promotes flexibility as it specializes in managing breathing, blinking, muscle, blood circulation, and tissue movement. When pushed out of balance, Vata can reel in joint pain, constipation, dry skin, and anxiety.
• Pitta – Often linked to fire, Pitta is a form of energy that is associated with the digestive and endocrine systems. When Pitta is out of its balance, Pitta types can endure ulcers, inflammation, digestive problems, anger, and arthritis.
• Kapha – Closely related to earth and water, Kapha is believed to control muscle strength and bodily growth. Obesity, diabetes, and insecurity are the top three problems you can expect when the Kapha energy dims.

What Are the Top Ayurveda Herbs?

1. Ashwagandha
The name translates to the strength of a stallion, which suggests its health-boosting benefits. It is a shrub native to India that is said to increase vitality, balance stress hormones, and increase energy. You can add a powdered ashwagandha to your morning drink or consume it as a supplement as a dietary pick-me-up.

2. Brahmi
Brahmi is defined by two different Ayurvedic herbs called Centella Asiatica and Bacopa Monnier, both of which have mirror-like benefits. It’s the go-to choice for effective brain tonics as it helps regulate both hemispheres of the brain. Brahmi sharpens your mental acuity and helps soothe fatigue. You can easily take Brahmi as a powder or supplement.

3. Cardamom
A spice that originated in India, cardamom is best paired with teas to help reduce blood pressure. Inhaling cardamom essential oil can also enhance your oxygen uptake during exercise, which lessens fatigue and improves breathing all in all.

The so-called ‘queen of spices’ is also known to shield you from Helicobacter pylori bacteria, which is the common trigger of stomach ulcers. It is also believed to reduce the size of gastric ulcers by a whopping 50 percent, though further research is necessary to prove the claim.

Ayurveda As a Complementary System of Healing to Modern Medicine

Ayurvedic herbs and spices are a healthy addition to flavor foods and supplements. As an ancient form of Indian medicine, Ayurveda is a preventive measure that helps boost your health through the therapeutic properties found in Ayurvedic herbs, which makes them an excellent complementary treatment to modern medicine.

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