Category Archives: Ayurvedic Self-Care

Ayurvedic Routines For Your Day

In Sanskrit, your daily routine is called  Dinacharya. ‘Din’ means ‘day’ and ‘acharya’ means ‘to follow’ or ‘close to’. Dinacharya is an ideal daily schedule that takes into account nature’s cycle. In Ayurveda, the focus is levied on the early hours of the day, as they are instrumental in setting the tone of your day. […]

Ayurvedic Tips To Stay Warm In The Winter

The popularity of the ancient art and science of Ayurveda is exploding, not just in the west but all over the globe. Ayurveda, or science(veda) of life(ayur), as translated from Sanskrit (the ancient language of India), seeks to help the practitioner achieve optimal wellness through balance and integration, and seeks to treat the root cause […]